Yossi - "Core your way to longevity"
Location: Tel Aviv, Haifa.
Institute of fitness professional. Fitball course -2005
CHEK institute - Scientific Core training 2012
CHEK institute - Advanced rehabilitation on a fitball 2012
CHEK institute - Program Design 2012
HFPA - Personal Training January 2019
HFPA - Injury Prevention February 2019
Areas of Specialisation:
Description: I believe that everyone deserves a better quality of life through better healthy movement and better nutrition. 17 years ago I came up with a comprehensive training program that utilizes the fitball. It is not only fun but also challenging and highly effective without a high impact on the body. It is longevity training at it's best. It incorporates balance, strength, core stability and reactive training. The benefits are immense and include getting rid of back and joint pain, improving sports performance, encouraging better balance, body awareness and reaction time as well as focusing and growing your comfort zone.
I am absolutely passionate about helping people smash their goals, whether it is sports performance, weight loss, strength gain or just enjoying a pain free, healthy quality life.
I also offer companies a seating and training solution that encourages people to sit on a fitball which helps improve blood flow, core and productivity.
Prices and Packages:
*Haifa: Private training sessions 250/session 45min-1h. At homes,at work. Public areas like sportech etc. .Flexible availbility
*Tel Aviv: 400/session 45min-hour. At home, at work, public spaces.Flexible availability
*Skype training sessions 200/sessions. 45min-hour. Sunday -Flexible availability.
*Special packages include a free session for every successful referral.
*Haifa: Semi- private training. 2 people based 300/session, 3 people 330/ session.
Small group training. 4 or more 90/person/session
*Tel Aviv: 2 people/ 500/session. 3 people 540/session
Small group training 4 or more 150/person per session