Yair- "Less pain, more gain"
Trainer: Personal Trainer, Karate Instructor, Wellness Coach, Massage Therapist, Sport Therapist
Accreditation: Wingate Institute 2010
I began my sports career at a young age as a karate student. I wanted to make my passion for sports my career by continuing my studies in Wingate, where I acquired additional qualifications and also met my wife Dinah, together we created our business Coscas Health & Fitness!
As certified sport therapists and massage therapists in addition to personal trainers, we have extensive knowledge of injuries and rehabilitation training. We work with both healthy and health challenged clients, in order to enhance quality of life, improve health-related fitness, performance, manage health risk, and promote lasting health behaviour change.
I learnt not just to train, but to strengthen and take care of my body in order to prevent future injuries and health problems which is something I am eager to give over to my clients.
My passion for martial arts and fitness has become my way of life in which I give 100%. If you want to improve your fitness and make sport an integral part of your life, come and train with me!
I specialise in:
Strength & Conditioning
Injury Rehabilitation & Recovery
Option 1: 1 hr Karate/Self-defense (Yair- Trainer)
Training area: Our home in Katamon, Outdoors, in client’s home
Times available: Sunday – Thursday 9am-8pm, Friday 9am-2pm
Option 2: 1 hr Personal Training session
Training area: Our home gym in Katamon
Training available: Sunday – Thursday 9am-8pm, Friday 9am-2pm
SPECIAL DISCOUNT PACKAGE:
10 Sessions for only 1800 Shekel.*