Yair- "Less pain, more gain"

Trainer: Personal Trainer, Karate Instructor, Wellness Coach, Massage Therapist, Sport Therapist

Location: Jerusalem

Accreditation: Wingate Institute 2010


I began my sports career at a young age as a karate student. I wanted to make my passion for sports my career by continuing my studies in Wingate, where I acquired additional qualifications and also met my wife Dinah, together we created our business Coscas Health & Fitness! 


As certified sport therapists and massage therapists in addition to personal trainers, we have extensive knowledge of injuries and rehabilitation training. We work with both healthy and health challenged clients, in order to enhance quality of life, improve health-related fitness, performance, manage health risk, and promote lasting health behaviour change.

I learnt not just to train, but to strengthen and take care of my body in order to prevent future injuries and health problems which is something I am eager to give over to my clients. 


My passion for martial arts and fitness has become my way of life in which I give 100%. If you want to improve your fitness and make sport an integral part of your life, come and train with me! 


I specialise in: 

Strength & Conditioning



Weight Loss



Martial Arts

Wellness Coaching 

Injury Rehabilitation & Recovery


Option 1: 1 hr Karate/Self-defense (Yair- Trainer) 

Training area: Our home in Katamon, Outdoors, in client’s home  

Times available: Sunday – Thursday 9am-8pm, Friday 9am-2pm

Cost: 250NIS



Option 2: 1 hr Personal Training session

Training area: Our home gym in Katamon

Training available: Sunday – Thursday 9am-8pm, Friday 9am-2pm

Cost: 200NIS



10 Sessions for only 1800 Shekel.*


    200.00 ₪Price

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    Israel  -  Find a Trainer - (+972) 53-919-7929 - info@findatrainer.co.il