Tova- "Build a healthy lifestyle that lasts!"

Trainer: Personal Trainer and Fitness Nutrition Specialist

Location: Modiin for personal training

All of Israel for nutrition coaching (online)

Accreditation: ACE certified since March 2013

Experience: 4.5 years


About: I'm a 26 year old, American-born personal trainer and nutrition coach. I made Aliyah in 2012. I'm married with two kids and live in Modiin.

Since I was young I knew I wanted to do something that really made a difference in people's lives. I've always been very active and knew I would never bode well in a "desk job." I found my passion for exercise in high school and discovered that personal training combined both my desire to help others and my passion for fitness. I can now say that after 4.5 years of training women and girls from all walks of life, this job is more inspiring and fulfilling than I ever imagined. I gain just as much (if not more) from my clients as they gain from me!

My focus and expertise is pushing my clients to their potential to see best results without pushing them past their maximum levels of exertion. I incorporate incremental lifestyle changes at each client's individual level to bring them lasting results instead of a "quick fix."


I specialise in: 

Weight loss
relief/rehabilitation (such as from fibromyalgia, backpain, etc).3

Muscle toning and sculpting

Endurance training

HIIT Training

pre-natal/ post natal


SPECIAL OFFER!!!  (expires March 31st).


Pesach is a time that many people stress about gaining weight, but it doesn't have to be!


I'm offering a FREE nutrition consultation to anyone who signs up for their start-up personal training package before Pesach!


I will help you work out a realistic plan on how to keep the weight off over Pesach.


In addition you will receive 3 personalized meal outlines, healthy recipes, and tips on how to make a healthy diet work for YOUR life! 


1hr Personal Training session

Area: In studio, client's home, or outdoors.

Times: Available Sun-Thurs 7:00 am-12:30 pm and Sun-Wed again from 7:00 pm-9:00 pm. Start

Cost: First session 250NIS (future sessions 220NIS)


*Special Disocunt Packages:

10 session package with each session 220NIS

20 session package with each session 200NIS
30 session package with each session 189 NIS



1 hr Nutrition coaching sessions:

First session 150 NIS (45 min follow up sessions only 100NIS)


*Special Discount package for nutrition coaching:

5 session package is 450 NIS.

*Special Discount package for Personal Training & Nutrition Coaching 

10 PT sessions and 3 NC sessions is 2350 (Usually 2550NIS)


Here is my class schedule (located in Modiin) see prices below:

-Stretching and muscle balancing- Modays at 10:30 AM, 45 min

-Tabata Bootcamp- Tuesdays at 8:00 pm, 35 min

-Prenatal Fitness- Wednesdays at 7:15 pm, 45 min

-HIIT Circuit- Wednesdays at 8:15 pm, 45 min

-Stroller Bootcamp- Thursdays at 8:30 am, 45 min


Each class is 40 shekel

*Ten punch cartisiya option for 350 shekel- valid for 6 months.


Group Option 1:

45 minute Stretching & Muscle balancing.

Located: Chativat Givati St. Modiin.

Times: Mondays at 10:30 am.



Group Option 2:
35 minute outdoor Tabata Bootcamp: 

Located: Behind superpharm on Emek Beit Shean, Modiin

Times: Tuesday's at 8 pm.


Group Option 3:

45 mins Prenatal Fitness: 

Located: Behind superpharm on Emek Beit Shean, Modiin

Times: Wednesdays at 7:15 pm


Group Option 4:

45 min HIIT Circuit

Location: Behind superpharm on Emek Beit Shean, Modiin

Times: Wednesdays at 8:15 pm,


Group Option 5:

45 min Stroller Bootcamp

Location: meets at the corner of emek zvulun and avnei hachoshen and we jog together to the class location.

Time: Thursdays at 8:30 am


(*To secure this great deal book now and only pay the deposit and pay the rest directly to your trainer after your first session)

    220.00 ₪Price
    Private Packages

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