Sarah - "Stay active, eat healthy, smile to reach a healthy life"
July 2016- Wingate gym instruction
June 2019- Wingate studio instructor
August 2019- B.Sc Nutrition, Hebrew University
Hey! May name is Sarah, I’m 26 years old from Jerusalem. My connection with exercise started years ago to lose weight. I soon realized that being active is just a part of a healthy well-rounded life and important to feel good, at any weight.
I recently completed my B.Sc in Nutrition in the Hebrew University, because the only way to achieve everything needed for a healthy lifestyle is to combine a healthy diet with an active lifestyle.
With my clients I customize the workouts to their needs, keep the workouts interesting and help them reach their goals. As nutrition is an important part of reaching and maintaining a healthy weight, I also add nutritional consulting.
I have experience with various age groups including children, teenagers, pre-natal and post-natal women.
With you, my goal will be to get in shape, feel good and give them the tools needed to reach and maintain a healthy weight.
Areas of Specialisation:
5. Health coaching
Prices and Packages:
1 hour session 150 NIS.
At clients home/parks
Times- Sunday-Thursday 16:30-21:30.
5 sessions 650nis
10 sessions 1200nis
1 hour 2- 4 people: 200 NIS
Locations: Clients home or parks
Packages: 10 sessions 1800 NIS