Ruty-Women's Running and Fitness Coach
Personal trainer and group run coach (only women training)
location: Jerusalem ( Katamon /baka area)
Certification: מכון וקסלר 14/7/2018
I specialize in:
I'm a personal running instructor. I teach running techniques and work with all different levels. I encorporate nutrition advice and strength training into each session. I feel it's important to look at the whole picture and not just focus on running. I really enjoy working with people and helping them feel better about themselves, and watching them become stronger and healthier people.
Personal training: 250 shekels for 1 hour, includes a weekly programme.
Women only group sessions. 200-250 shekels per month (4 sessions/month). Katamon/baka.
My groups are on Tuesday, 8pm: running and strength training
Friday morning 6:45-7:45 strength training class
Wednesday 8pm : beginners' running and strength training class.