Natalie - "Womens strength trainer & pre and postnatal specialist"
My Speciality area is strength training for postpartum mums. I train women in strength training which includes weightlifting, endurance, mobility, pre-hab as well as rehab excercises.
I'm also a CrossFit coach.
I became passionate about fitness when I felt what it can do not only to your body but also to your mental strength and confidence.
I think women are always pressured to work out because we need to look a certain way - loose these extra kilos, fit into those jeans or bounce back to our pre baby body.
My Looks and how I was perceived was all that mattered when I began this journey into fitness- when I started lifting weights I started to truly understand the meaning of connecting my body and my mind; the empowering feeling of strength and confidence. Instead of bouncing back after having kids to my pre baby body I began to walk forward and get strong! My Passion is to pass this love on to other women and show them what this strength and confidence looks like from within.
1 hour personal training session is 200 shekels per session
Client's home, or outdoors in parks close by to clients home. Whatever fits their needs and is convenient
Sunday - Thursday and Friday Mornings
All group training sessions are 1 hour.
1. Group training of 2 people is 250 shekel
2. Group of 3 people is 300 shekel
3. Group session of max 4-5people up to 475shekel
These group sessions are created by demand and will fit our desired times for our convenience.