Trainer: Pilates instructor
Location: Jerusalem, Ma'ale Adumim.
Accreditation: Official certification from Wingate, 2013.
Experience: 4 years
About: I danced competitively for 10 years and used Pilates as a form of cross training and conditioning to prevent common injuries and better recovery after tough workouts. Pilates has taught me, and I try to incorporate this into all my lessons, how to control your body through different movements to challenge and utilize each muscle group to it's fullest.
After completing my Wingate certification in 2013, I went on to receive further certifications in Fitball, Pilates Fusion, as well as Pre &
Post- Natal Pilates.
I currently am the only licensed Buff Bones® Instructor in Israel.
Buff Bones® is a medically endorsed, full body workout method for bone strengthening and balance. It integrates Pilates, strength
training, functional movement and rehabilitative exercise to improve the health and longevity of your bones and joints . It's adaptable
to all fitness levels and suitable for those with osteoporosis.
After each session, you will not only be accomplishing your fitness goals, but you will be able to see, feel and BE the difference you
want to make.
As Joseph Pilates said, “In 10 sessions you will feel the difference, in 20 you will see the difference, and in 30 you will have a whole
I specialise in:
1 hour Pilates session
Area: In home or on location at a Studio in Beit HaKerem.
Times: Sunday-Wednesday 9AM-8 PM.
*Special Deal Package:
5 pack- 700 shekels.
10 pack- 1250 shekels
(*To secure this great deal book now and only pay the deposit and pay the rest directly to your trainer after your first session)