Cornelle-"With consistency, anyone can improve their fitness level"

Trainer: Personal Trainer and Massage Specialist

Location: Bet Shemesh, Ramat Bet Shemesh, Surrounding Moshavim

Accreditation: ACSM and Indoor cycling Instructor Course. 

Experience: 5 years experience 

 

About: My husband is a body builder/physical therapist – he has been after me for years to weight train seriously. Through our years of marriage, I would start and stop, finally at the age of 45 I was fed up with myself and began to take it seriously. I have turned my health and life around. My passion is fitness and helping other women unlock their potential through weight training. At the age of 50, I now find myself in the best shape of my life.

My passion is to pass along years of experience & education to others. We will improve your health & lifestyle.  A good fitness level is achievable.  Women can begin weight training at any age – 9 or 99! At our first session, we will assess you current fitness level & record current measurements.  We will set goals & put a program into place that fits your needs & schedule.  We will reevaluate & remeasure monthly to see our progress in both health & fitness level.  I will teach you to exercise with proper form.  At the end you will feel comfortable walking into any gym & picking up weights!  

 

I specialise in:

Weight Training

Strength Training

Customized Programs

Spinning

Health/Wellness

Nutritional Counseling

Stretching

Massage

 

(You can choose to have half your session training and half your session massage or you can choose to have a full session of either. )

 

Training area: My own private, air conditioned gym in my home

 (Ramat Shilo area of Ramat Beit Shemesh A)  

 

Times available:

Sunday 6 am – 9:30 pm

Monday– Thursday 6 am – 2 pm

Friday depending on availability.

 

Cost: 200NIS

 

Come train with me in my own private gym in Bet Shemesh!

    200.00 ₪Price
    Private Packages

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    Israel  -  Find a Trainer - (+972) 53-919-7929 - info@findatrainer.co.il