Cara-"Building the skills to self-manage pain and stress"

Trainer: Certified Exercise Physiologist. Pre/Post Natal Fitness Specialist

Location: Jerusalem

Certificates: University of Michigan, Movement Science B.S. 2016
American College of Sports Medicine, Certified Exercise Physiologist 2016

MomsIntoFitness Pre/Post Natal Fitness Specialist 2019



Movement and body awareness can have a profound influence on mood, anxiety, and pain. By combining the breath and gentle movement, I help my clients build the necessary skills to self-manage pain and stress, build strength and improve self-empowerment.

I recently moved to Jerusalem from Dallas, Texas, and opened up a private clinic focused on using exercise to improve mental wellness, and mind-body practices to improve recovery from injury or chronic pain.. Whether it is a fear of movement, a predisposed negative attitude or belief about the body part, or simply not being aware of your body, I am confident that you have the ability to move with less pain, and improve your physical and emotional health.


I Specilaize in: 

Chronic pain management

Exercise programs for mental health (anxiety, depression etc..)

Functional fitness training

Pre/Post Natal Fitness


Private Training Option: One hour sessions in Jerusalem.

Location: People's home, my studio (Katamon) or at the YMCA gym.

Availability: Flexible availability.

Cost: 250 shekel per session


*Special Packages: 

1175 for 5 sessions (235x5)

2250 for 10 sessions (225x10)

    250.00 ₪Price

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    Israel  -  Find a Trainer - (+972) 53-919-7929 -