Cara-"Building the skills to self-manage pain and stress"
Trainer: Certified Exercise Physiologist. Pre/Post Natal Fitness Specialist
Certificates: University of Michigan, Movement Science B.S. 2016
American College of Sports Medicine, Certified Exercise Physiologist 2016
MomsIntoFitness Pre/Post Natal Fitness Specialist 2019
Movement and body awareness can have a profound influence on mood, anxiety, and pain. By combining the breath and gentle movement, I help my clients build the necessary skills to self-manage pain and stress, build strength and improve self-empowerment.
I recently moved to Jerusalem from Dallas, Texas, and opened up a private clinic focused on using exercise to improve mental wellness, and mind-body practices to improve recovery from injury or chronic pain.. Whether it is a fear of movement, a predisposed negative attitude or belief about the body part, or simply not being aware of your body, I am confident that you have the ability to move with less pain, and improve your physical and emotional health.
I Specilaize in:
Chronic pain management
Exercise programs for mental health (anxiety, depression etc..)
Functional fitness training
Pre/Post Natal Fitness
Private Training Option: One hour sessions in Jerusalem.
Location: People's home, my studio (Katamon) or at the YMCA gym.
Availability: Flexible availability.
Cost: 250 shekel per session
1175 for 5 sessions (235x5)
2250 for 10 sessions (225x10)