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February 16, 2018

Weight loss is a huge topic these days and there is much debate about how to go about it and what goes into it. To make it super simple- you lose weight when you burn more calories a day than you consume (calorie deficit ).

Lets take a step back and talk about TDEE- tot...

February 5, 2018

Q&A:  Hi Jen… I just gave birth two days ago and I’m wondering which exercises I can already start doing for pelvic floor strengthening and DR rehab.  I recall during our training session that you said there are some things that can be done right from the beginning.  I...

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