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February 28, 2018

With a sensible, realistic plan, you can experience true Simchat Purim while maintaining your health. Here are some helpful tips.

Purim day: 
• Eat breakfast. By doing so, you are less likely to start grazing as Mishloach Manot come in. (Even those of you celebrating Pu...

Health mind, healthy body weight loss and self love!

November 2, 2017

Yes yes yes!!

Women should absolutely lift weights!

How many times have I been lifting weights in the gym when men come up to me and say "Hey that can't be healthy for a woman to be lifting weights, especially not such heavy weights!" Has this happened to you? Or are you...

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