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April 2, 2018

It’s that time of the year again… the holiday season. This is a time of year in which to be joyful and happy, and to celebrate together with our families. Perhaps nothing is more challenging than getting through Pesach with your health and weight intact. As daunting an...

February 28, 2018

With a sensible, realistic plan, you can experience true Simchat Purim while maintaining your health. Here are some helpful tips.

Purim day: 
• Eat breakfast. By doing so, you are less likely to start grazing as Mishloach Manot come in. (Even those of you celebrating Pu...

February 16, 2018

Weight loss is a huge topic these days and there is much debate about how to go about it and what goes into it. To make it super simple- you lose weight when you burn more calories a day than you consume (calorie deficit ).

Lets take a step back and talk about TDEE- tot...

January 29, 2018

This is probably the most common myth in the world of training, and a question I get asked all the time. The answer is NO! Fat CANNOT turn into muscle nor can muscle turn into fat. 


So why do people think this?

Have you ever seen a very trained person suddenly putt...

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