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What an inspiration the Jerusalem marathon has been!
Now that the running frenzy is dying down a bit the question remains. Is running effective in weight loss or maintenance and is it an essential part of fitness to achieve your goal?

Every day we see many people doing...

March 9, 2018

So, you've just run a 5K. What do you do to help your recovery? Use these tips to bounce right back into pre-race shape

Cool Down

After your race, don't just stop running. It's important for your muscles to cool down. Your cool down could simply be walking for five to 1...

Hi Susan,

A few days after some of my runs I find I am sore! Is this normal? Why does the soreness appear several days after a workout? Is there anything I can do to prevent this? Will this go away after awhile or is this something I need to get used too




February 12, 2018

What you put in your body in the weeks and hours leading up to your 10K will have a significant impact on how well you perform.

"Nutrition is really important because that's what fuels you," says Sam Hua, holistic health coach and CEO of Happy Food. "Food goes into our...

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