What an inspiration the Jerusalem marathon has been!
Now that the running frenzy is dying down a bit the question remains. Is running effective in weight loss or maintenance and is it an essential part of fitness to achieve your goal?
A few days after some of my runs I find I am sore! Is this normal? Why does the soreness appear several days after a workout? Is there anything I can do to prevent this? Will this go away after awhile or is this something I need to get used too