March 9, 2018

So, you've just run a 5K. What do you do to help your recovery? Use these tips to bounce right back into pre-race shape

Cool Down

After your race, don't just stop running. It's important for your muscles to cool down. Your cool down could simply be walking for five to 1...

Now that Purim is over and we all have had our share of alcohol for the year, let's discuss alcohol and fitness! Does alcohol consumption affect strength, fat loss and muscle recovery?

On the positive side, there are studies that show that a glass of wine a day improves...

February 25, 2018

Hi, my name is Tyron Waters, and as a Chiropractor I believe it is essential to maintain a healthy spine. This is because its nerves, muscles, tendons and ligaments give support to the entire body. Studies have shown that over 80% of the population will suffer from bac...

February 16, 2018

Weight loss is a huge topic these days and there is much debate about how to go about it and what goes into it. To make it super simple- you lose weight when you burn more calories a day than you consume (calorie deficit ).

Lets take a step back and talk about TDEE- tot...

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