March 5, 2018
Now that Purim is over and we all have had our share of alcohol for the year, let's discuss alcohol and fitness! Does alcohol consumption affect strength, fat loss and muscle recovery?
On the positive side, there are studies that show that a glass of wine a day improves...
Enjoying Pesach with your health goals in mind!
April 2, 2018
Post Marathon: Benefits of Running
How to recover after a 5k or 10k run?
March 9, 2018
10 weeks to health
Boudoir Photographer, Self-love, Fitness, 24-days,
Israel Personal Trainer