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Now that Purim is over and we all have had our share of alcohol for the year, let's discuss alcohol and fitness! Does alcohol consumption affect strength, fat loss and muscle recovery?

On the positive side, there are studies that show that a glass of wine a day improves...

November 2, 2017

Yes yes yes!!

Women should absolutely lift weights!

How many times have I been lifting weights in the gym when men come up to me and say "Hey that can't be healthy for a woman to be lifting weights, especially not such heavy weights!" Has this happened to you? Or are you...

Exercising during pregnancy can lift your spirits and prepares you for labor and childbirth, but it's important to be extra cautious during your workouts. Having a trainer around can help make things safe and enjoyable for you so all you have to do is enjoy the benefit...

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