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February 16, 2018

Weight loss is a huge topic these days and there is much debate about how to go about it and what goes into it. To make it super simple- you lose weight when you burn more calories a day than you consume (calorie deficit ).

Lets take a step back and talk about TDEE- tot...

February 12, 2018

What you put in your body in the weeks and hours leading up to your 10K will have a significant impact on how well you perform.

"Nutrition is really important because that's what fuels you," says Sam Hua, holistic health coach and CEO of Happy Food. "Food goes into our...

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