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February 16, 2018

Weight loss is a huge topic these days and there is much debate about how to go about it and what goes into it. To make it super simple- you lose weight when you burn more calories a day than you consume (calorie deficit ).

Lets take a step back and talk about TDEE- tot...

November 2, 2017

Yes yes yes!!

Women should absolutely lift weights!

How many times have I been lifting weights in the gym when men come up to me and say "Hey that can't be healthy for a woman to be lifting weights, especially not such heavy weights!" Has this happened to you? Or are you...

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