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February 5, 2018

Q&A:  Hi Jen… I just gave birth two days ago and I’m wondering which exercises I can already start doing for pelvic floor strengthening and DR rehab.  I recall during our training session that you said there are some things that can be done right from the beginning.  I...

Exercising during pregnancy can lift your spirits and prepares you for labor and childbirth, but it's important to be extra cautious during your workouts. Having a trainer around can help make things safe and enjoyable for you so all you have to do is enjoy the benefit...

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