February 12, 2018

What you put in your body in the weeks and hours leading up to your 10K will have a significant impact on how well you perform.

"Nutrition is really important because that's what fuels you," says Sam Hua, holistic health coach and CEO of Happy Food. "Food goes into our...

Long distance running, also called marathon running, involves running distances of 1.86 miles (3 km) or more, often in a competitive setting. 3K, 5K, 10K, half marathon, cross-country and marathon races are all examples of long distance running. It takes strength, spee...

February 5, 2018

Q&A:  Hi Jen… I just gave birth two days ago and I’m wondering which exercises I can already start doing for pelvic floor strengthening and DR rehab.  I recall during our training session that you said there are some things that can be done right from the beginning.  I...

January 29, 2018

This is probably the most common myth in the world of training, and a question I get asked all the time. The answer is NO! Fat CANNOT turn into muscle nor can muscle turn into fat. 

So why do people think this?

Have you ever seen a very trained person suddenly putt...

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