Hi Susan,

A few days after some of my runs I find I am sore! Is this normal? Why does the soreness appear several days after a workout? Is there anything I can do to prevent this? Will this go away after awhile or is this something I need to get used too




February 28, 2018

With a sensible, realistic plan, you can experience true Simchat Purim while maintaining your health. Here are some helpful tips.

Purim day: 
• Eat breakfast. By doing so, you are less likely to start grazing as Mishloach Manot come in. (Even those of you celebrating Pu...

February 25, 2018

Hi, my name is Tyron Waters, and as a Chiropractor I believe it is essential to maintain a healthy spine. This is because its nerves, muscles, tendons and ligaments give support to the entire body. Studies have shown that over 80% of the population will suffer from bac...

February 16, 2018

Weight loss is a huge topic these days and there is much debate about how to go about it and what goes into it. To make it super simple- you lose weight when you burn more calories a day than you consume (calorie deficit ).

Lets take a step back and talk about TDEE- tot...

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