April 2, 2018

It’s that time of the year again… the holiday season. This is a time of year in which to be joyful and happy, and to celebrate together with our families. Perhaps nothing is more challenging than getting through Pesach with your health and weight intact. As daunting an...

What an inspiration the Jerusalem marathon has been!
Now that the running frenzy is dying down a bit the question remains. Is running effective in weight loss or maintenance and is it an essential part of fitness to achieve your goal?

Every day we see many people doing...

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