March 9, 2018

So, you've just run a 5K. What do you do to help your recovery? Use these tips to bounce right back into pre-race shape

Cool Down

After your race, don't just stop running. It's important for your muscles to cool down. Your cool down could simply be walking for five to 1...

Now that Purim is over and we all have had our share of alcohol for the year, let's discuss alcohol and fitness! Does alcohol consumption affect strength, fat loss and muscle recovery?

On the positive side, there are studies that show that a glass of wine a day improves...

Hi Susan,

A few days after some of my runs I find I am sore! Is this normal? Why does the soreness appear several days after a workout? Is there anything I can do to prevent this? Will this go away after awhile or is this something I need to get used too




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