January 29, 2018

This is probably the most common myth in the world of training, and a question I get asked all the time. The answer is NO! Fat CANNOT turn into muscle nor can muscle turn into fat. 

So why do people think this?

Have you ever seen a very trained person suddenly putt...

Preschool yoga, prenatal yoga, workplace yoga, yoga for soldiers… yoga in its many forms has found its way into virtually every area of Israeli life.

Today’s Israeli kindergartners know the downward dog and the sun salutation poses just as well as they know their nurser...

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