Knowledge is Power
December 22, 2017
Naomi- Modi'in Trainer
“Train because you love your body, not because you hate your body” - Girls Gone Strong
I love this quote. This just about sums up why I wanted to become a personal trainer.
I started working out when I was in high school. I would go to the gym, come home and stand in th...
December 18, 2017
Rebecca Sigala - Boudoir Photography
Health mind, healthy body weight loss and self love!
December 3, 2017
The best way to be healthy, happy and absolutely
stunning on your wedding day:
1. Adopt the attitude that every little bit counts. For instance, eat one less slice of cake on Shabbat, do calf raises while waiting for the bus, instead of missing your workout because you’...
Enjoying Pesach with your health goals in mind!
April 2, 2018
Post Marathon: Benefits of Running
How to recover after a 5k or 10k run?
March 9, 2018
10 weeks to health
Boudoir Photographer, Self-love, Fitness, 24-days,
Israel Personal Trainer
Long distahnce running
Personal Trainer Choice
Thermic effect of food
Training and pregnancy
bone health breathing techniques calorie burn chil
falling off the wagon
fat free mass
how to start running
lean body weight
long distance running
lower back pain
middle age fitness