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December 22, 2017

“Train because you love your body, not because you hate your body” - Girls Gone Strong
I love this quote. This just about sums up why I wanted to become a personal trainer.

I started working out when I was in high school. I would go to the gym, come home and stand in th...

Health mind, healthy body weight loss and self love!

December 3, 2017

The best way to be healthy, happy and absolutely

stunning on your wedding day: 

1. Adopt the attitude that every little bit counts. For instance, eat one less slice of cake on Shabbat, do calf raises while waiting for the bus, instead of missing your workout because you’...

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