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November 28, 2017

How long before the wedding day should brides and bridesmaids start training?

At least 3 months before, to give your body time to adjust and adapt to the effects of training, with enough time that so you can get results. Don’t leave it to the last minute. Give yourself...

November 25, 2017


Plantar fasciitis is the most common cause of foot pain. The exact mechanism of plantar fasciitis is unknown but the latest research suggests that pain results from degeneration of the tissue in the sole of the foot rather than inflammation as previously thought.

Fact...

November 2, 2017

Yes yes yes!!

Women should absolutely lift weights!

How many times have I been lifting weights in the gym when men come up to me and say "Hey that can't be healthy for a woman to be lifting weights, especially not such heavy weights!" Has this happened to you? Or are you...

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