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October 18, 2016

It’s time to explore the benefits of some of the latest exercise trends we may have been forced to try with friends (but secretly have grown to love!). Whether it be cardio, weight training or yoga, they all have different benefits for our physical, psychological and c...

Exercising during pregnancy can lift your spirits and prepares you for labor and childbirth, but it's important to be extra cautious during your workouts. Having a trainer around can help make things safe and enjoyable for you so all you have to do is enjoy the benefit...

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