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April 2, 2018

It’s that time of the year again… the holiday season. This is a time of year in which to be joyful and happy, and to celebrate together with our families. Perhaps nothing is more challenging than getting through Pesach with your health and weight intact. As daunting an...

February 28, 2018

With a sensible, realistic plan, you can experience true Simchat Purim while maintaining your health. Here are some helpful tips.

Purim day: 
• Eat breakfast. By doing so, you are less likely to start grazing as Mishloach Manot come in. (Even those of you celebrating Pu...

September 4, 2017

Being in pain, especially chronic pain is just no fun.  All of us have had some pain at some time in our lives.  Sometimes it’s just a bump, bruise or minor burn, but sometimes, it can be chronic lower back pain, arthritis or other causes of severe pain that just doesn...

September 4, 2017

Over the last 5 years or so, current research is showing us what has to change if we are going to reverse the trend of increased obesity, type 2 diabetes, hypertension, heart disease and the 12 cancers related to being overweight.

Dieting has been in the mindset for 50...

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