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April 2, 2018

It’s that time of the year again… the holiday season. This is a time of year in which to be joyful and happy, and to celebrate together with our families. Perhaps nothing is more challenging than getting through Pesach with your health and weight intact. As daunting an...

What an inspiration the Jerusalem marathon has been!
Now that the running frenzy is dying down a bit the question remains. Is running effective in weight loss or maintenance and is it an essential part of fitness to achieve your goal?

Every day we see many people doing...

March 9, 2018

So, you've just run a 5K. What do you do to help your recovery? Use these tips to bounce right back into pre-race shape

Cool Down

After your race, don't just stop running. It's important for your muscles to cool down. Your cool down could simply be walking for five to 1...

Now that Purim is over and we all have had our share of alcohol for the year, let's discuss alcohol and fitness! Does alcohol consumption affect strength, fat loss and muscle recovery?

On the positive side, there are studies that show that a glass of wine a day improves...

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