FREQUENTLY ASKED QUESTIONS
Being in pain, especially chronic pain is just no fun. All of us have had some pain at some time in our lives, but sometimes, it can be chronic lower back pain, arthritis or other causes of severe pain that just doesn’t seem to go away.
One of the things that many people in pain stay away from is activity and exercise. Does exercise help or hinder people in pain? Obviously, each case has to be examined on its own merit, but in fact, different types of exercise tend to help people with chronic pain...
Doing crunches until the cows come home won't make the dent in your stomach that you're looking for. No matter what people have been telling you... "You can't spot reduce,". You can't choose a part of body and work the fat off that site.. Sorry.. but there are ways to improve your bodies ability to maximize it's weight loss...
Exercising during pregnancy can lift your spirits and prepares you for labor and childbirth, but it's important to be extra cautious during your workouts. Having a trainer around can help make things safe and enjoyable for you so all you have to do is enjoy the benefits. There are some important things to keep in mind when working out while pregnant….
TO DIET OR NOT TO DIET?
Over the last 5 years or so, current research is showing us what has to change if we are going to reverse the trend of increased obesity, type 2 diabetes, hypertension, heart disease and the 12 cancers related to being overweight.
The Failures of Diets...
HOW DO I LOSE THE FAT AROUND MY BELLY ?
CHRONIC PAIN AND EXERCISE,
FRIEND OR FOE?
HOW DO I CHOOSE THE RIGHT TRAINER FOR ME?
We’re here to help you make a sound investment in your future fitness success and avoid throwing money out the window on something that doesn’t work.
There are some basic things to look out for when choosing your trainer.
Credentials; Experience; Specialty; Personality; Cost; Location; Testimonials...
I'M SO CONFUSED!!! WHAT TYPE OF EXERCISE SHOULD I BE DOING?
So it’s time to explore the benefits of some of the latest exercise trends we may have been forced to try with friends (but secretly have grown to love!). Whether it be cardio, weight training or yoga, they all have different benefits for our physical, psychological and cognitive well-being...
HOW DO I USE THIS SITE?
We have a simple step by step blog to help you work your way through the website and we are in the process of creating a video, so stayed tuned!!!!